Are you getting used to drinking coffee? Coffee is only a two-edged sword, if you drink it at the appropriate time and quantity, you will benefit a lot from him, and on the contrary, it will bring serious harm to you. There are some advantages and disadvantages of coffee as follows:
1 Antioxidant
Coffee is rich in various antioxidants. Antioxidants may help prevent oxidation, a process that causes cell damage and contributes to aging.
2 Parkinson's disease.
Regular coffee drinking will reduce the risk of Parkinson's disease. Numerous studies have shown that people who drink coffee on a regular basis are significantly less likely to develop Parkinson's disease.
3 Diabetes.
coffee drinking has the potential to protect against the development of diabetes. Prospective studies as part of the American Nurses Health Study found that moderate consumption of both caffeinated and decaffeinated coffee may reduce risk of type 2 diabetes in young and middle-aged women.
4 Cirrhosis of the liver.
coffee drinking has a huge impact on you helps against cirrhosis, especially alcoholic cirrhosis.
5 Kidney stones.
coffee consumption reduces the risk of forming kidney stones. Coffee increases the urine volume, preventing the crystallization of calcium oxalate, which is the most common ingredient in kidney stones.
6 Improve mental performance.
caffeine in coffee is a known stimulant. Coffee stimulates alertness, attention and vigilance. A cup of coffee can increase the processing of information.
7 Alzheimer's disease.
Regularly drinking coffee may help protect against Alzheimer's disease. Recent studies in mice showed that caffeine in coffee can help to reduce build up of destructive plaques in the brain.
8 Asthma.
caffeine in coffee is related to the old asthma medication which is known in medical science. Caffeine can open airways and improve asthma symptoms.
9 Caffeine security.
In 1958, caffeine was placed on the Food and Drug Administration's list as generally recognized as safe.
At first, I just told you that coffee is a double-edged sword, and then I will tell you their damage.
1 Cholesterol.
Heavy consumption of boiled coffee will raise your cholesterol level. Unfiltered coffee contains two cholesterol awareness compounds.
2nd Blood pressure.
Although coffee drinking is not a significant risk factor for hypertension, it produces adverse effects on blood pressure and people prone to hypertension may be more susceptible. A recent study found that Italian coffee drinking may slightly increase the risk for the sustainable development of hypertension in patients with hypertension.
3rd Sleep.
Most are aware of the exciting effects of caffeine. Large amounts of caffeine taken before going to sleep may cause difficulty falling asleep, tendency to wake up more easily by sudden noises, and decreased quality of sleep. However, some people can drink coffee and fall right asleep.
4th Addiction.
Although it is "generally recognized as safe" by the FDA, caffeine is still a drug, a mild stimulant of the central nervous system, and it produces addiction. Caffeine withdrawal is a real syndrome. You May get a few days of headache and irritability if you decide to stop drinking coffee, however, it is relatively easy to break this habit, and most people are addicted to caffeine.
Do you have any information in this article? I sincerely hope that you can benefit from it. for your health, please pay more attention to drinking coffee (), try your best to fully exploit its advantages and minimize their strengths.
